FREE preview of my live classes on Zoom
namaste
Hope that this post finds you and your families well.
I've just uploaded my first Zoom Yoga class to YouTube as a free preview of what my live yoga class streams are like, so far. Please note that I have hit the ground running with this so the picture, lighting and sound quality will improve!
My editing skills will also Get better as I create shorter videos to upload to my ever-expanding Youtube channel. One step at a time. Om Namah Shivaya.
Please Like, subscribe and share with your friends and family.
in the words of Dr. Michael Ryan, the Executive Director of the World Health Organisation, Emergencies programme,
“If you need to be right before you move, you never win. Perfect is the enemy of what is right when it comes to emergency management. Speed trumps perfection.”
I hope that this helps you create a peaceful sanctuary for your home practice during this time. Wishing you happiness, health and a deeply rooted sense of wellbeing.
If you start to feel anxious, try tapping just below your collar bones and repeating, "Happy Body, Healthy Body, Strong Body, Thank You Body"
I am also adding a new weekly free meditation on my new youTube channel Every Friday at 13:00-13:30 ~ here is a previous recording of my loving kindness meditation.
If you would like to join my next Live class Click below to find the schedule and book a space.
Online drop in £11
Monthly Unlimited £88
Love and Light,
Lou