Hello. I am Lou Hart.
After over a decade working as a marketing executive in Hollywood, I moved home to live in the beautiful English countryside to teach yoga and run Dedham Retreats. My lifetime exploration of yoga has taken me on many adventures with different styles but when I discovered YogaWorks I knew I had found the perfect balance of alignment-focussed Hatha yoga and Vinyasa Flow. YogaWorks' mission is to honour and embrace each student’s search for personal growth, well-being, and fulfilment by offering the highest quality yoga programmes to people of all ages and from all walks of life. Yoga works for every body. Literally. So if you think that you're "not good at yoga" or "not flexible enough to do yoga" then come to one of my classes and I will show you how to make a start on the journey. It's by no means a quick fix solution, but with regular practice and dedication you will see improvements to your physical, mental and spiritual health.
In late 2014 I was offered a once in a lifetime opportunity to take over the management of our family home The Tallow Factory, a beautiful Tudor candle factory in the heart of the idyllic village of Dedham. My whole being wanted to leave LA and come back to my roots... and I came up with the idea to set up a yoga studio and host retreats in the heart of unspoiled English countryside. So here I am.
In January 2015 I completed a 200-hour teacher training with Yogaworks and received the RYT-200 certificate with the internationally recognised Yoga Alliance. In Autumn 2015, I opened a yoga and meditation studio in a beautiful room at The Tallow Factory in Dedham. I have since been teaching in the Colchester area for three years while completing my teacher training with a 500-hour diploma with the British Wheel of Yoga in 2017.
Soon after I arrived back in Dedham, I noticed a poster advertising the first ever Mindfulness meeting in the village. I was thrilled to see that other people in the area are interested in creating a more positive community here. So, I went along and met some fantastic new friends and joined the founding committee of the Dedham Mindfulness Group.
In 2018 I added thai yoga massage to my training and also became a wellness advocate for doterra essential oils. So I am now integrating aromatherapy healing practices into my teaching. Later on in the same year I discovered the revolutionary eldoa™ myofasical stretching invented by osteopath guy voyer, D.o. and completed levels 1 & 2 with somatraining, UK in 2019. my daily meditation practice has connected me with more miraculous teachers in 2019, supporting my soul quest with craniosacral therapy, crystal reiki healing and angel healing.
I am filled with gratitude for all of my angels, guides and teachers, and their teachers, who have inspired me to reach where I am today,
Let your inner light shine.
Terms and Conditions for Yoga at Dedham Retreats Bookings for Courses, Workshops and Day retreats When booking 4 or 5 Week Courses, Workshops or Day Retreats, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we may be able to refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Online class bookings Pre-booked classes must be paid for in advance, either for a single class or 6 Class Pack. If you select the [Book Now – Pay Cash] option your space is not always confirmed and it is your responsibility to bring cash for the teacher to be paid same day. Classes will automatically be deducted from your 6 Class Pack or you can purchase individual classes with any debit or credit card. Yoga 6 Class Pack Terms Once you have activated a 6 Class Pack to attend a particular class, we will automatically reserve you a space in the following 5 weeks in that class and you will receive an email confirmation and reminder. If you do not wish to attend the class for whatever reason you must cancel before 24 hours in order to keep your credit for another class in the schedule. Please note the pack is valid for use in any classes in the schedule for a period of 8 weeks from the purchase date. 6 Class Packs are non-refundable and non-transferable. Early cancellations Class bookings can be cancelled up to 24 hours in advance only online. If you paid by class pass, your class will be credited back to your account. We will not be able to process any cancellations manually on your behalf, so please do it through the booking site. Late cancellations Any cancellations made after this time (within 24 hours of the class start time) will not be credited back to your class or refunded. We require that you sign into class a minimum of 10 minutes prior to the class start time. If you have not signed in by this time your space will be opened up to allow drop-ins and this will be treated as a late cancelation and your class will not be credited or refunded. Cash Bookings If you purchase a 6 Class Pack by cash then you will be automatically signed up for the next week's class. You will be given the opportunity to log in and manage your schedule and can cancel before 24 hours of the class. If you cancel within the 24-hour notice period or miss the class for any reason you will lose a class credit. Appointments for private yoga classes We operate a strict 24-hour cancellation policy. For cancellations made with less than 24 hours notice or if you do not turn up for your appointment, you will be charged the full appointment fee in these circumstances. The details shown on the Dedham Retreats email booking confirmation + appointment reminder is the date and time for which you will be charged if you miss your appointment or cancel less than 24 hours prior to the booked appointment. Teaching arrangements Dedham Retreats provides yoga sessions taught by the best independent teachers from the surrounding area, trained by the British Wheel of Yoga (Sport England's Recognised National Governing Body for Yoga). Dedham Retreats also provides the space for independent teachers and therapists to provide services such as workshops, day retreats and treatments. All payments for these services are accepted by Dedham Retreats on behalf of the teacher or therapist. About using our site You agree to use our site in accordance with these terms + conditions, only for lawful purposes and in a way which does not infringe the rights of anyone or restrict or inhibit anyone's use + enjoyment of the site. If you don't comply with these terms, we may deny you access to our site. If you wish to make a booking, you should follow the instructions for making a booking that appear on the site. Any booking will be subject to your agreement to further terms + conditions in respect of that booking. We will notify you of the relevant terms and conditions, which you will have to accept to complete your booking. You may download + print content from our site only for your private, personal + non-commercial use. We do not guarantee or warrant that any material available for downloading is free from infection, viruses, trojans +/or other contaminating codes. You agree to use the enquiry + booking forms on our site to make only genuine enquiries +/or bookings for you or for other persons for whom you are authorised to act. You will not use the site to send by e-card, email, post or otherwise transmit any material that is unlawful, threatening, abusive, defamatory, invasive of privacy, vulgar, obscene or profane. You agree not to reproduce, distribute, modify or re-post our content on another site, frame or mirror our site or link to our site without our prior written consent. You grant to us a non-exclusive, perpetual, irrevocable, royalty-free, worldwide licence to use (including but not limited to publishing, exploiting and modifying) any material you email, post or submit to us. For the avoidance of doubt, we will be free to use any ideas, concepts, know-how, content, text or images contained in your communications with us for any purpose whatsoever, to the fullest extent permitted by law. We try to update our site regularly, so we may have to suspend access, service or functionality from time to time, without notice. If required, we may have to close our site indefinitely. We will not be liable if, for any reason, our site is unavailable at any time or for any period of time. As information or data transmitted to or from our site passes over public telecommunications networks, we can't promise that the operation of our site will be secure, confidential, uninterrupted or error-free. You agree not to do anything that does or may interfere with the proper working of the site including but not limited to tampering with, or hacking into, the site or the servers on which it resides. Our site may have some sections accessible only by a user identification code +/or password. From time to time, we may restrict access to those sections, or to the entire site, to users who have registered with us. If you choose, or you are provided with, a password, you must treat such information as confidential and only use it yourself. We may disable or suspend your access or any pass code, whether chosen by you or allocated by us, at any time in our sole discretion. Our issuing of pass codes is not a promise of continued use or access to the site or any data you might store on it. The information contained on this website is for general information purposes only + is not intended to be comprehensive or to constitute professional medical advice. The information should not be relied on or treated as a substitute for specific medical or heath advice. Dedham Retreats accepts no responsibility for loss which may arise from accessing or reliance on information contained on this website. Parts of the website link to external internet sites, and other external internet sites may link to this website. Dedham Retreats is not responsible for the content of any external internet sites. Cookies Like most other websites, during the course of any visit to the Dedham Retreats website, we use small files which are stored on your hard drive by our browser ("cookies") to monitor your use of the website. Once you have closed your browser, we do not use the information these cookies collect. Security Dedham Retreats takes all reasonable steps to protect your personal information, however we cannot guarantee the security of any information you disclose online. By using the Dedham Retreats website you accept the inherent security implications of dealing online and will not hold Dedham Retreats responsible for any breach of security unless such breach has been caused by Dedham Retreats' negligence. If you currently receive marketing information from us, which you wish to cancel, please email us. We may change this policy from time to time by updating this page.