• LOVING KINDNESS MEDITATION

    This video includes an explanation of Padma Mudra ~ Lotus Seal ~ which helps us tune in to our inner light and beauty.

    Thank you for sharing your practice with me ~ Namaste 💮

  • Guided Meditations 

    My intention is to help you develop your own personal yoga and meditation practice.

    Please enjoy some guided meditations in the comfort of your own home. 

  • If you enjoy listening to my guided meditations then please consider making a donation. Please know that whatever you offer is received with deep gratitude!

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