LOVING KINDNESS MEDITATION
This video includes an explanation of Padma Mudra ~ Lotus Seal ~ which helps us tune in to our inner light and beauty.
Thank you for sharing your practice with me ~ Namaste 💮
My intention is to help you develop your own personal yoga and meditation practice.
Please enjoy some guided meditations in the comfort of your own home.
If you enjoy listening to my guided meditations then please consider making a donation. Please know that whatever you offer is received with deep gratitude!