Meditation

The purpose of yoga asana (physical practice) is to prepare the body to sit comfortably in stillness.

each month Lou offers guided meditation techniques to help you tune into the natural rhythms of each season.

May's meditation is an opportunity to reconnect with the Earth through a grounding practice.

Lou Hart offers Live Yoga + Meditation classes via Zoom which are also recorded and uploaded as private videos on YouTube so that you can watch and practice in your own home sanctuary.