Kirtan Kriya

Heartsong Practice

The Kirtan Kriya mantra is Sa - Ta - Na - Ma

Meanings:

Birth - Life - Death - Rebirth

Jupiter - Saturn - Sun - Mercury

Forming the sacred syllables of Sat Nam - Truth is my identity

Kirtan Kriya meditation has many potential benefits, including:

*Improved brain function: Kirtan Kriya can improve blood flow to the brain, which can help with thinking. It can also increase activity in the frontal lobe, which can help with attention, concentration, and focus.

*Improved mood: Kirtan Kriya can improve mood and reduce feelings of depression and anxiety.

*Improved memory: Kirtan Kriya can improve visuospatial memory and verbal memory.

*Improved stress management: Kirtan Kriya can help people cope with stress and lower cortisol levels.
Increased telomerase: A UCLA study found that regular Kirtan Kriya practice increased telomerase, an enzyme that affects how cells age. https://www.uclahealth.org/news/artic....

*Improved sleep quality: Kirtan Kriya can improve sleep quality.

*Improved psychological health: Kirtan Kriya can improve both short- and long-term psychological health.

Lou Hart offers Live Yoga + Meditation classes via Zoom which are also recorded and uploaded here on YouTube for your convenience so that you can watch and practice in your own home sanctuary. Book in-person or online 1:1 or group classes with Lou via Schedule and Appointments in the top navigation.