Lou is available for both in-person and online 1:1 Somatic Yoga with ELDOA™

coaching combined with integrative breathwork and meditation mentoring.

If you are practising yoga at home on your own online it is likely you would beneift from some personalised guidance on whether you have the correct alignment or whether the practices you are doing are the best suited to your stage in life.

 

Find out more about how Lou can help you develop a home practice to replenish your energy and reconnect to your true nature by booking a free 20 minute discovery call below.